“I struggle for years not knowing why I was bloated, couldn't lose weight, had major fatigue and brain fog till I did my own research about gluten sensitivity and found this was my issue."
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“I struggle for years not knowing why I was bloated, couldn't lose weight, had major fatigue and brain fog till I did my own research about gluten sensitivity and found this was my issue."
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Non-Celiac Gluten Sensitivity.
Most people may experience symptoms similar to celiac disease when consuming gluten, but do not have the antibodies or intestinal damage characteristic of celiac disease. This condition is known as non-celiac gluten sensitivity and affects about 6% of the population. Symptoms may include bloating, abdominal pain, diarrhea, and fatigue.
Inflammation.
Gluten can also contribute to inflammation in the body, particularly in individuals with celiac disease or non-celiac gluten sensitivity. Chronic inflammation can increase the risk of developing chronic diseases like heart disease, diabetes, and certain cancers.
For individuals with celiac disease or other conditions that require a gluten-free diet, eliminating gluten can lead to nutrient deficiencies. Gluten-containing grains like wheat are a good source of B vitamins, iron, and other nutrients, so it's important to consume other sources of these nutrients if avoiding gluten.
Gluten can also contribute to increased intestinal permeability, or "leaky gut." This occurs when the tight junctions in the intestinal lining become compromised, allowing undigested food particles, toxins, and bacteria to enter the bloodstream. This can lead to inflammation and contribute to various health problems.
While gluten may be safe for most people, it can negatively affect the health of some individuals. If you experience digestive symptoms or suspect that you may have celiac disease or non-celiac gluten sensitivity, it's important to speak with a healthcare provider or registered dietitian to determine if a gluten-free diet is right for you.
Non-Celiac Gluten Sensitivity (NCGS) is a condition where individuals experience symptoms similar to celiac disease when consuming gluten, but do not have the antibodies or intestinal damage characteristic of celiac disease. In recent years, NCGS has gained increasing recognition as a legitimate health condition, with more and more people avoiding gluten in their diets. In this blog post, we will explore the causes, symptoms, and treatment of NCGS.
Causes of NCGS:
The exact cause of NCGS is still unknown, but there are several theories. Some researchers believe that NCGS may be triggered by certain components in gluten, such as fructans or other proteins, rather than gluten itself. Others believe that NCGS may be related to the way gluten is processed and stored in modern agriculture.
Symptoms of NCGS:
The symptoms of NCGS are similar to those of celiac disease and may include:
Bloating
Abdominal pain
Diarrhea or constipation
Fatigue
Headaches
Joint pain
Skin rash or eczema
Brain fog or difficulty concentrating
These symptoms may occur within hours or days of consuming gluten and may persist for several days.
Diagnosis of NCGS:
My favorite way to diagnosing NCGS is by using Vibrant Labs, Wheat Zoomer test.
Treatment of NCGS:
The primary treatment for NCGS is a gluten-free diet. This involves avoiding all foods that contain gluten, including wheat, barley, and rye. Many people find that eliminating gluten from their diet reduces or eliminates their symptoms. However, it's important to note that a gluten-free diet is not a cure for NCGS and may not be necessary for everyone. Some people may find that they can tolerate small amounts of gluten without experiencing symptoms.
In addition to a gluten-free diet, some individuals with NCGS may benefit from working with a Gut Health Coach to identify other foods or factors that may be contributing to their symptoms. Stress reduction techniques like meditation or yoga may also be helpful in managing symptoms.
Non-Celiac Gluten Sensitivity is a condition where individuals experience symptoms similar to celiac disease when consuming gluten, but do not have the antibodies or intestinal damage characteristic of celiac disease. If you suspect that you may have NCGS, contact me today!! Happy Gut Happy Lift! #glutenfree #gutheath #NCGS #celiac
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